Kneecap and front-of-knee pain
3 stages, from moving the joint to working the muscle to taking load
8 movesKnee pain
A jolt on the stairs? Recover along your own track
Sore knee, a jolt on the stairs, cannot squat. This course first sorts out whether the problem is the kneecap or inside the joint, then rebuilds along your own route, one stage at a time, so you know when to push on and when to back off.
Start now, one-minute screen first
590 THBincl. VAT, 30 days of access
Sorted firstKneecap or stiff joint
Daily check-inUnlocks the next stage
Every move on videoOpens after you join
Nong SRCOne-minute screen first, then three simple tests to find the cause.
Taught by licensed physiotherapists
The SRC team is reachable throughout the course
Pay by card, PromptPay or bank transfer
Full tax invoice on request
How the course runs
Four steps, in this order
- Step 1Safety screen first9 red flags to check. One match and you see a doctor before starting anything.
- Step 2Three simple tests to find the causeIs it the kneecap, or inside the joint? The two are handled differently.
- Step 3Follow your own trackTrack A for the kneecap, 3 stages, 3 pain-free days to move up. Or track B to get full bend and straighten back.
- Step 4Build strength around the knee5 moves, done consistently. Strong muscle cuts load on the joint by up to 30%.
Your track
Your test result picks the track
Two tracks for two kinds of knee pain, then everyone finishes by building strength around the knee.
Stiff knee
Train the knee to bend and straighten fully
3 movesBuilding strength around the knee
Build the muscles around the knee with load that grows step by step
5 movesYou move up by checking in daily. 3 pain-free days and the next stage opens.
Why sort it first
Two kinds of knee pain, handled differently
Inside the course
What the knee course includes
Everything opens on your phone after you join, and saves as you go.
2tracks, set by your test
16moves, each with a video
9explainer videos
- A demo clip for every moveFollow along at home
- Daily check-in unlocks the next stage3 pain-free days and you move up
- Load that grows step by stepStrength work around the knee, one step at a time
- Explainer videos from the physiotherapistWelcome, choosing your track, precautions, cold packs and long-term knee care
Safety
Everyone is screened before starting
Why screen first
- 9 red flags to check, about a minute
- One match and you see a doctor before starting anything
- Educational material for self-care, not an examination or a diagnosis
Price
One payment, the whole program
Knee Survival KitKnee Survival Kit
590THB incl. VAT
- 30 days, counted from the day you tap Start
- A demo video for every move, to follow at home
- Assessments along the way
- A certificate when you finish
Need longer? Renew for another 30 days at 390 THB and keep your progress.
Better value as a set
Recovery Pack, 3 courses
1,150THB1,770Save 620 THB
Shoulder
Knee
Neck
Each course counts its own 30 days. Start any of them first.
See the 3-course packQuestions
Before you sign up
What people ask most before starting a course
Nong SRCCan't find your answer? Send the SRC team a question.
When do the 30 days start?
From the day you tap Start, not the day you pay. If this week is busy, start when you can actually do the moves.
What if 30 days isn't enough?
Renew for another 30 days at 390 THB. Your progress stays as it is.
How can I pay?
By credit or debit card or PromptPay through Stripe, and access opens straight away. Or transfer and attach the slip, and the system checks it with the bank.
Can I get a tax invoice?
Yes. Fill in the name, tax ID and address at checkout. It's optional.
Do I need to install an app?
No. Open it in the web browser on your phone and sign in with LINE.
Start with the one-minute screen
The screening is free, with no card needed.
Start now, one-minute screen first590 THB incl. VAT 30 days
Educational material for self-care, not an examination or a diagnosis. Everyone passes a red-flag screen before starting.
590 THBincl. VAT 30 days
Start now, one-minute screen first