อ่านภาษาอังกฤษไม่ถนัด? แตะปุ่ม “ไทย” มุมขวาบน เพื่อเปลี่ยนเป็นภาษาไทยได้เลยครับ
Stiff shoulder, can't raise your arm? Recover, one stage at a time
Shoulder Survival Kit — a 30-day program you do at home, by rehabilitation doctors and physiotherapists
How it works — 4 simple steps
- 1
Safety check first (free)
Answer a few quick questions to see if this program fits you
- 2
Join the program
590 THB · 30 days access
- 3
Start when you're ready
Begin today, or save it for a day that suits you
- 4
Recover stage by stage
Calm down → Stretch → Build strength
Why I made this
Hi, I'm “Buddy.” I used to train hard and thought I'd never get hurt — until I overdid it and injured my shoulder. I couldn't raise my arm, and even getting dressed was a struggle.
I recovered — not because of muscle, but because I followed a physiotherapist's plan stage by stage, without skipping ahead — and I'd like to walk you down the same path.
Who this program isn't for
If you've had a direct blow to the shoulder, a broken arm, cancer that has spread to bone, clear arm or hand weakness, a fever, or recent shoulder surgery — see a doctor first. The system screens for these again in the first step, at no cost.