SRCShoulder Survival Kit

อ่านภาษาอังกฤษไม่ถนัด? แตะปุ่ม “ไทย” มุมขวาบน เพื่อเปลี่ยนเป็นภาษาไทยได้เลยครับ

Safety check

A quick check that this program is safe and right for you — under a minute, free

1Screening
2Assessment
3Program
The first lesson my injury taught me: safety always comes first. Please tick anything that applies to you. If none do, leave them all unticked.

Do any of these apply to you?

select all that apply

Requiredanswer to see your result

* When you turn or tilt your neck, does numbness shoot down your arm below the elbow?

Neck-turn test — rotationNeck-turn test — lateral tilt

Please answer the required question above first