SRC Learning center
Learn to care for and recover the body
Choose how you'll use it — the public follow programs at home, or physiotherapists care for patients and grow their skills.
Stage by stageReal demo clipsPT follow-up
SRC · Shoulder KitSomsri
Hi, Somsri
Blue groupStage 2 · day 5 · 21 days left
2 moves to finish today
Continue sessionSRC
Neck-scapula stretch
Levator scapulaeHold 15s
Stage 1 complete
+10 pts · all done today
7-day streak
Choose your side
Two paths, built differently — pick yours and keep going.
Open for enrollment now
Every program walks the same way — stage by stage
Each stage has clear pass criteria. Assess, then move up — no skipping.
STAGE 0
Red flag screening
Check for warning signs first — is this program right for you? Red flag means see a doctor first.
- 1
Stage 1
Calm down
Reduce pain and irritation so tissue is ready
- 2
Stage 2
Stretch
Gradually win back lost range of motion
- 3
Stage 3
Strengthen
Rebuild strength and return to full life




