SRC Learning center
Recover the right way — at home
Rehab programs designed by physiotherapists. Move stage by stage with demo clips and progress checks. Start with the Shoulder Survival Kit.
A structured recovery, stage by stage
Shoulder Survival Kit
12 lessons · 6 hrs
Stage 2 of 3 · 62%
Today's exercise
Lying shoulder circles
For the public
Follow a staged rehab program at home, with demo clips and progress checks.
Browse coursesFor physiotherapists
Grow your professional knowledge, and enter the shoulder system to track patients in the program.
Browse coursesStage by stage
Calm down → stretch → strengthen, with clear pass criteria — no skipping ahead.
Real demo clips
See each exercise done correctly and follow along at home every day.
PT follow-up
Fail several checks and a real physiotherapist steps in to help.
Our courses
Pick the program that fits you — the Shoulder Survival Kit is open now.
For the public
Follow a staged rehab program at home, with demo clips and progress checks.
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