SRCSRC LEARNINGNeck Survival Kit
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Neck pain

Tight enough to bring on a headache? Recover module by module

Sore neck and shoulders, tight enough to bring on a headache, a neck that catches when you turn. This course first sorts out whether a nerve is involved, then rebuilds in your own order.

Start now, one-minute screen first
590 THBincl. VAT, 30 days of access
Grouped firstIs a nerve involved?
Daily check-inMoves you up a module
Scored before and afterWith the same questions
Nong SRCOne-minute screen, then a 10-question starting score.
Taught by licensed physiotherapists
The SRC team is reachable throughout the course
Pay by card, PromptPay or bank transfer
Full tax invoice on request
How the course runs

Four steps, in this order

  1. Step 1Safety screen first6 red flags to check. One match and you see a doctor before starting anything.
  2. Step 2Score your baseline, 10 questionsA questionnaire on how much it affects daily life, scored again at the end so you can compare for real.
  3. Step 3Sort out where the pain comes fromIs a nerve involved? If so, it has to settle first. If not, you start training movement right away.
  4. Step 4One module at a time, no skippingCalm the nerve, restore movement, then build strength. Each module opens after 3 good check-in days.
Module by module

The neck recovers when you don't skip ahead

Calm the nerve, restore movement, then build strength. You start at the module that matches your group.

IModule 1

calming the nerve and muscles

Settle the irritated nerve first, then train movement

3 moves
IIModule 2

movement and stretching

Bring bending, looking up, turning and tipping back near normal

5 moves
IIIModule 3

neck strength

Strengthen the muscles that hold the head, so it comes back less

2 moves

You move up by checking in daily. 3 pain-free days and the next module opens.

Free to read

Worth knowing before you start

Why the neck hurts

  1. 1Neck and shoulder muscles stay tense for long stretches, until tight spots or knots form.
  2. 2Those knots can send pain elsewhere, up into the head or down to the shoulders.
  3. 3Wear in the neck bones with age can bring pain or less movement.

Do not be afraid to move it

  1. 1A neck that keeps moving recovers better than one held still.
  2. 2Avoiding movement for fear of pain locks the neck, the muscles tighten and the pain grows, round and round.
  3. 3Gentle movement within a pain-free range breaks that cycle.

The full videos on both topics open after you sign up

Inside the course

What the neck course includes

Everything opens on your phone after you join, and saves as you go.

3modules
10moves, each with a video
4explainer videos
  • A demo clip for every moveFollow along at home
  • Daily check-in moves you up3 pain-free days and the next module opens
  • Same score before and after10 questions on daily life, so you can compare for real
  • Explainer videos from the physiotherapistWelcome, why the neck hurts, not fearing movement and a long-term neck plan
Safety

Everyone is screened before starting

Why screen first

  • 6 red flags to check, about a minute
  • One match and you see a doctor before starting anything
  • Educational material for self-care, not an examination or a diagnosis
Price

One payment, the whole program

Neck Survival KitNeck Survival Kit
590THB incl. VAT
  • 30 days, counted from the day you tap Start
  • A demo video for every move, to follow at home
  • Assessments along the way
  • A certificate when you finish
Start now, one-minute screen first

Need longer? Renew for another 30 days at 390 THB and keep your progress.

Better value as a set

Recovery Pack, 3 courses

1,150THB1,770Save 620 THB
Shoulder
Knee
Neck

Each course counts its own 30 days. Start any of them first.

See the 3-course pack
Questions

Before you sign up

What people ask most before starting a course

Nong SRCCan't find your answer? Send the SRC team a question.
Contact the SRC team
When do the 30 days start?

From the day you tap Start, not the day you pay. If this week is busy, start when you can actually do the moves.

What if 30 days isn't enough?

Renew for another 30 days at 390 THB. Your progress stays as it is.

How can I pay?

By credit or debit card or PromptPay through Stripe, and access opens straight away. Or transfer and attach the slip, and the system checks it with the bank.

Can I get a tax invoice?

Yes. Fill in the name, tax ID and address at checkout. It's optional.

Do I need to install an app?

No. Open it in the web browser on your phone and sign in with LINE.

Start with the one-minute screen

The screening is free, with no card needed.

Start now, one-minute screen first590 THB incl. VAT 30 days

Educational material for self-care, not an examination or a diagnosis. Everyone passes a red-flag screen before starting.

590 THBincl. VAT 30 days
Start now, one-minute screen first