SRC RUN · PERSONAL RUNNING CARE
Run with a system that learns you
from first steps to the marathon
Not a fixed sheet: the system learns from your actual runs, re-plans every week with the reason shown, and a real physio team steps in the moment something hurts — whatever level you start from.
RUNNING CARE SYSTEM
Re-planned weekly
from your real runs
Connects with Strava
or log by hand — no GPS watch needed
Real physio team
steps in when it hurts
01
Why marathon training usually falls apart
Generic plans don't know you
Free plans don't know your pace, your schedule, or your body — so you force it, get hurt, or quit.
Miss a week, lose the plot
Work, illness, rain — you miss days and don't know whether to cram (risky) or carry on (how much less?).
Pain: push or rest?
A niggling knee, tight shins — keep running or stop? Most apps can't answer, and nobody follows up.
02
How the system works
Four steps — then it runs itself, week after week.
Every step you run gets recorded
Distance
8.02km
Pace
6:24/กม.
Time
51:18
The system learns it against real-coach rules
SRC ENGINE
learns your runs against real-coach rules
check training load
compare pace vs target
watch for pain signals
And it comes back as advice for you alone
For you, tomorrowEasy run 6 km · pace ~7:10
Why: this week's load is near your ceiling, so tomorrow stays light — your long run moves to Saturday.
rule: cumulative load control
01Tell us about your running
Short questions: how far you run, days free, injury history, target race — plus a health screen.
02Connect Strava, or log by hand
With a GPS watch, runs sync automatically through Strava. Without one, log distance, time and effort — same full system.
03Get a plan that fits your life
A weekly schedule: which day, how far, what pace — re-tuned weekly from your real runs, with the reason shown every time.
04Arrive at race day fresh
The final weeks wind the load down so you recover fully — energy spent at the finish line, not in training.
LIVE PLAN · WEEK 6 / 16
ON TRACKGoal: finish your first marathon
- TUEEasy run 6 km · relaxed pace
- THU5 short pick-ups · walk breaksTODAY
- SATLong run 14 km · slow on purpose
- SUNRest or easy walk
This week is 25% lighter — you were away 4 days last week. Ramping back over 2 weeks. (Coach rule: returning from a break)
Today's check-in: slept well · left calf a little tight → today's run eased off
03
Built for four kinds of runners
Answer a few questions (or connect Strava) and the system places you — then re-checks as you train.
L1
First marathon
You can run 5–10K non-stop and want to finish 42.195 km once.
L2
Finisher, want it smoother
You have the medal — now you want structure and an injury-free build.
L3
Chasing sub-4
You train consistently and want a faster time without breaking down.
L4
Serious, sub-3:30+
Structured already — you want precise load control and a real team behind you.
0km
one shared goal
0weeks
your own plan to race day
0hrs
physio review on amber flags
0colours
safety flags watching you
04
The part no running app has: a real team
A 1-minute body check-in every day. Report pain and the system sorts it into three colours:
Green — keep going
Normal soreness: the next day eases automatically and we keep watching.
Amber — a physio steps in
Recurring pain or changed gait: the physio team reviews within 24 hours and adjusts or moves you into rehab.
Red — stop, see a doctor
Danger signs like chest pain, fainting or a suspected stress fracture: the plan stops and you're referred to the medical team.
Injured mid-plan? Your running plan pauses (subscription time can pause too), a swap-in plan avoids the sore spot, and you return step-by-step once cleared.
05
Compared with a typical running app
| Typical app | SRC Run | |
|---|---|---|
| Where the plan comes from | An AI decides, can't explain why | Real-coach rules, with the reason shown on every change |
| When you get hurt | A stretching video, then you're alone | A real physio team assesses and takes over — up to a doctor referral |
| No GPS watch | Barely usable | Log by hand — you get the full system |
One marathon: you've already bet over ten thousand baht — and four months of your life.
~฿0
race entry
~฿0
shoes & gear
~฿0
travel & hotel
0hrs
of training time
Get injured in the final weeks and never reach the start line — all of it is gone. And among runners with a past injury, about half get injured again training the same old way.
Roughly one-fifth of your existing bet — to protect the whole thing and get you to the finish line.
For reference: a private running coach runs ฿2,000–3,500 per month.
06
Pricing
You're not paying for a training sheet — you're protecting the race you've already invested in · launch pricing · 14-day free trial · cancel anytime
CORE
฿690/month
The full automatic system
- Weekly plan tuned to your runs
- Strava sync or manual log
- 1-minute daily check-in
- 3-colour flags — team review on symptoms
- Weekly summary report
- If injured, partner-clinic visits at a discount
07
FAQ
Do I need a GPS watch?
No. Log distance, time and effort after each run (under a minute). The system adjusts your plan and watches for injury signals just the same.
I've never run far — can I start?
If you can run 5–10K non-stop, yes. Week one includes a short test run to measure your baseline, so the plan starts where you actually are.
If I miss sessions, is the plan ruined?
No — this is the heart of the system. It knows how long you were away, eases the next week accordingly, and ramps you back. No catch-up cramming.
I'm injured right now — can I join?
Everyone is screened first. If you're injured we route you to rehab with the physio team first, then back into training — safer than training through it.
How is this different from a free plan?
A free plan is one sheet for everyone. Here the plan moves with your runs weekly, every change has a reason, and a physio-medical team takes over when your body sends signals.
SRC RUN
Trial opening soon
This page is a course preview. Enrollment dates will be announced on SRC channels.