Structural Rehab Care platform by TRM Solution
SRC
SRC Learning center

For the public

Rehab programs for you

Start with the Shoulder Survival Kit, open now — more programs on the way.

Every program walks the same way — stage by stage

Each stage has clear pass criteria. Assess, then move up — no skipping.

  1. STAGE 0

    Red flag screening

    Check for warning signs first — is this program right for you? Red flag means see a doctor first.

  2. 1

    Stage 1

    Calm down

    Reduce pain and irritation so tissue is ready

  3. 2

    Stage 2

    Stretch

    Gradually win back lost range of motion

  4. 3

    Stage 3

    Strengthen

    Rebuild strength and return to full life

Patient-side content is educational material, not diagnosis or treatment. If symptoms are severe, see a doctor.