SRC Learning center
For the public
Rehab programs for you
Start with the Shoulder Survival Kit, open now — more programs on the way.

Coming soon

Gamer health
Pain-free gaming
8 weeks · better setup, less pain, measured results
8 weeks
Coming soon
Coming soon

Body self-care
Body Self-Mastery
8-week live · check, fix, restore movement
8-week live
Coming soonEvery program walks the same way — stage by stage
Each stage has clear pass criteria. Assess, then move up — no skipping.
STAGE 0
Red flag screening
Check for warning signs first — is this program right for you? Red flag means see a doctor first.
- 1
Stage 1
Calm down
Reduce pain and irritation so tissue is ready
- 2
Stage 2
Stretch
Gradually win back lost range of motion
- 3
Stage 3
Strengthen
Rebuild strength and return to full life
Patient-side content is educational material, not diagnosis or treatment. If symptoms are severe, see a doctor.




