SRCSRC LEARNINGShoulder Survival Kit
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อ่านภาษาอังกฤษไม่ถนัด? แตะปุ่ม “ไทย” มุมขวาบน เพื่อเปลี่ยนเป็นภาษาไทยได้เลยครับ

At home, 30 days

Stiff shoulder, can't raise your arm? Recover one stage at a time

The Shoulder Survival Kit is designed by rehabilitation doctors and physiotherapists, with a demo clip for every move and a free safety check before you start.

Start the free check
590 THBincl. VAT, 30 days of access
3 stagesA pass check for each
Every move on videoShown by a physiotherapist
Check firstUnder a minute
Nong SRCStart with a 7-question check. Under a minute, and you'll know if it fits you.
Designed by rehabilitation doctors and physiotherapists
The SRC team is reachable throughout the course
Pay by card, PromptPay or bank transfer
Full tax invoice on request
Who it's for

Does this sound like you?

This course is for shoulder pain and a shoulder that won't move fully, without signs that need a doctor first.

Can't lift the arm overheadIt catches, or hurts near the top
Dressing or reaching up is hardSimple jobs now need the other arm
Pain wakes you at nightYou can't lie on that side
Rotating the arm hurtsArm out, elbow bent, turning up and down

Any of these fit? Start with the free 7-question safety check. The system tells you straight away if this course suits you.

Free safety check
How it works

Recovery in 4 simple steps

  1. Step 1Safety check first, freeA few quick questions to see if the program fits you
  2. Step 2Join the program590 THB incl. VAT, 30 days
  3. Step 3Start when you're readyThe 30 days count from the day you tap Start, not the day you pay
  4. Step 4Recover stage by stageCalm it down, stretch, then build strength
Stage by stage

Shoulders recover when you don't skip ahead

Each stage looks after different muscles, opens with a physiotherapist's intro, and ends with a check. Pass it, then move up.

1Stage 1

Calm the shoulder, reduce inflammation

  • Let the irritated tendons rest and settle down
  • Release the guarding tension caused by pain
  • Gentle regular movement to prevent further stiffness

Move up when at least 3 days done and pain no higher than 6 out of 10

2Stage 2

Stretch the shoulder and scapula muscles

  • Stretch the deltoid so the arm can lift higher
  • Ease neck tightness that pulls on the shoulder
  • Gradually regain range of motion

Move up when at least 3 days done and pain no higher than 4 out of 10

3Stage 3

Rebuild tendon strength (rotator cuff)

  • Load all four rotator cuff tendons gradually
  • Build a stable base for the shoulder
  • Support lifting and everyday tasks

Finish when at least 5 days done and pain no higher than 2 out of 10

Inside the course

Open your phone, follow along every day

Sign in with LINE. Each day tells you exactly how many moves to do, and saves your progress for you.

  • One move at a time, every one on videoReps, hold time and what to watch out for
  • Know which muscles each move worksA body map you can tap to learn
  • Watch the pain come downCompared with day one, automatically
  • A log of every day you practiseFull days and partial days in one view
  • Reminders on LINEHelps you keep it regular
Safety

A check before you start, every time

Why check first

  • Some symptoms need a doctor before any exercise
  • Under a minute, no cost
  • If a warning sign shows up, the system tells you to see a doctor first and won't let you start

Who this program isn't for

A direct blow to the shoulder, a broken arm, cancer that has spread to bone, clear arm or hand weakness, a fever, or recent shoulder surgery. These need a doctor first.

Price

One payment, the whole program

Shoulder Survival KitShoulder Survival Kit
590THB incl. VAT
  • 30 days, counted from the day you tap Start
  • A demo video for every move, to follow at home
  • Assessments along the way
  • A certificate when you finish
Start the free check

Need longer? Renew for another 30 days at 390 THB and keep your progress.

Better value as a set

Recovery Pack, 3 courses

1,150THB1,770Save 620 THB
Shoulder
Knee
Neck

Each course counts its own 30 days. Start any of them first.

See the 3-course pack
Questions

Before you sign up

What people ask most before starting a course

Nong SRCCan't find your answer? Send the SRC team a question.
Contact the SRC team
When do the 30 days start?

From the day you tap Start, not the day you pay. If this week is busy, start when you can actually do the moves.

What if 30 days isn't enough?

Renew for another 30 days at 390 THB. Your progress stays as it is.

How can I pay?

By credit or debit card or PromptPay through Stripe, and access opens straight away. Or transfer and attach the slip, and the system checks it with the bank.

Can I get a tax invoice?

Yes. Fill in the name, tax ID and address at checkout. It's optional.

Do I need to install an app?

No. Open it in the web browser on your phone and sign in with LINE.

Start with the free safety check

Under a minute, and you'll know if this course suits you.

Start the free check590 THB incl. VAT 30 days

Educational material for the public, not a diagnosis or treatment. If symptoms are severe, see a doctor.

590 THBincl. VAT 30 days
Start the free check